Pause Sleep

Learned my melatonin limit

I had already been taking separate L-theanine and Magnesium glycinate supplements to improve sleep quality and was hoping this would help simplify my nighttime routine with one product and get rid of my night wakings. Unfortunately, the 3mg of melatonin was too much for me and gave me nightmares in the first week of use. I backed off to a half dosage and have been able to get decent sleep by also adding back in the separate l-theanine and magnesium glycinate supplements to my routine. It’s been over a month now and I’m still waking up 3 or 4 times per night but am getting good sleep in between. I guess I’m just unlucky as to how melatonin affects me! I won’t continue to use it as it didn’t give me any additional sleep benefits beyond what I already experiencing and now I’m using three products instead of two due to the half dosage.

It works

I've taken many things to try to sleep better and they either didn't work or left me feeling terrible the following day. This worked and didn't have leftover effects the next day. I do continue to awaken during the night but falling back asleep is easier. I'm about to order another bottle.

Zzzzzz

Two of these beat any melatonin gummy I've tried. Great support for HRT. I add them in on Friday and Saturday nights when I can sleep in. One is plenty for me. Two is dreamland.