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Quantity
1
Three 12-week strength programs: Enables structured, progressive training for each lift to maximize results
In-depth technique guides: Provides detailed instructions, full-color photos, and corrections for all lifting styles
Beginner-friendly and advanced applicable: Programs and techniques are scalable for all experience levels
Accessory exercises and mobility focus: Helps build strength, improve form, and prevent injury
No external equipment required: All exercises are adaptable with basic equipment like barbells, plates, and dumbbells
Summarized by Shop
Learn How To Perfect Your Technique, Fix Common Mistakes and Build Strength—Fast!
Are you tired of always lifting the same weight, making little to no progress?
Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW PRs?
And do you also want to learn how to master your squat, bench press,
Book Cover Type
Paperback
Language
English
Page Count
94 pages per book
Cover Size
6 x 9 inches
Weight
6.9 ounces per book
Series
How to Lift More Weight Series Books 1-3
Summarized by Shop
4.2
6 ratings
5
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1
First week into it seems logical and straight forward to follow
J
Jake · January 31, 2026
I want the books in physical form not electronically!