The Squat Machine

Db method

Been doing the squats and the arm workouts. Just got it so haven't been on too long but I just love it. I will advance to the weighted portion and the bands soon!

Works very well

Few weeks in can already feel the difference

Back problems

Now, I have only used this machine 3 out of 7 days and I have received some back relief, so this is promising. Strengthening my core is very important at 50yrs old and I believe the DB Method will help me achieve this goal!