Slam Balls

Great for a whole-body workout + cardio

I use my REP Slam Ball to get a quick whole-body workout, with a combination of slamming from the arms-raised, overhead position, plus slow, fluid movements akin to tai-chi, but while holding a weighted ball. So far, the ball is holding up well after repeated, heavy slams on pavement. I decided go with just a 5 lb. ball, rather than a heavier ball, so that I can push the speed of my movements with stressing my back and shoulders, which can no longer tolerate heavy weight. I combine Slam Ball workouts with cycling and Nordic hamstring exercises.

Love my new REP Slam Ball!

I just added medicine ball slams as a cardio/power/conditioner finisher to my workouts. And the REP slam ball is perfect for the job. It is well made, built to last, and has great texture for sweaty hands. I am very satisfied with this purchase and will buy larger balls in the future as my conditioning improves.

Slam away

This Slam Ball was what I was expecting and it works as I need it. It also was quick and easy shipping so I didn’t have to wait long to get it. I’ve been using it for a few weeks and it does the job. Glad I got it!