12-week structured program with 60 guided workouts for consistent progress
Detailed tracking system for weight and reps to help users monitor achievements
Pyramid-style workouts and exercise index for easy, efficient training
Crash course on weightlifting science to build foundational knowledge
Portable, vegan-crafted journal with smooth pages for easy writing
Summarized by Shop
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What's Inside
๐๏ธโโ๏ธ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps f
Journal Dimensions
9.5 x 7.0 x 1.0 in
Cover Material
100% vegan synthetic leather
Interior Paper
100 gsm, smooth finish
Number of Workouts
60 (12 weeks)
Crash Course Pages
50
Includes
Video links and optional digital PDF
Summarized by Shop
4.9
34 ratings
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Great Workout Routine
As promised, the Workout guide takes the guess work out of weekly workouts. Pictures, videos and descriptions are very helpful in making sure I use good form. All the essentials including supportive motivational messaging. Love it!