Bodyweight Transformation Journal

Bodyweight Home Workout Series

The explanation of Muscle Groups targeted in each series was very helpful. In addition, the videos of each exercise help to make sure I am doing them correctly. The pictures in the book are a bit vague, so the videos are needed.

Love this journal! Comes with pictures of excersizes to help do the excersizes correctly.

My personal trainer

I love the Bodyweight workout journal! It's seriously like having a personal trainer in my home. I don't have to think about what kind of workout I should do. It's all laid out for me. The pictures are great and helpful. The additional info and videos found with the QR codes is extremely helpful. I like that I am prompted to write in when I will do my next workout. That keeps me accountable. I also love how we can note how we did on the exercise the last time we did it. This motivates me to try to achieve more reps. This journal is very well thought out!