Total body fitness includes calorie burning cardio, strength, core and flexibility. And because your body is working to balance and stabilize on the dynamic HOME Balance Trainer, you can burn even more calories than you would if performing ...
Reviews
4.5
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Adequately leads one through exercises using the Bosu.
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John · May 14, 2026
I purchased Total Body Basics Download from BOSU after not finding what I was looking for on YouTube and hoping the full downloadable version would offer more. Unfortunately, the video is quite old and feels outdated in both content and production quality.
Given the age of the video, the price does not align with the value provided, especially compared to newer workout options available at similar or lower costs. I wish I had looked into it more before purchasing, as I feel it was not worth the money at its current price point.
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Lyndsey · February 17, 2026
This video is great for teaching the basics but it is also challenging for more advanced students. I like the modifications and the ability to make the workout more challenging as my skills progress.
