The ultimate cross-training workout – done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minim...
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I was hoping there would be more cardio workouts. Also, the instructors dont offer any mods for when you dont have the necessary equipment (two bosu blast, band that you clip to a pole, etc). Some of us dont have the space for this stuff so it would be nice if there were alternatives so we could do the workouts.