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Quantity
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5.0
5 ratings
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Great methods
Really good. I learnt some new little tricks for my bag.
Josh · September 13, 2024
Superbe
If you are use or not to the strongfirst method you will love this instructional. Simple to follow, not fancy but soooo usefull movement.
Hector · December 21, 2023
Great
Everything from instructions to a comprehensive with waved intensity and block periodisation... highly recommend
David · December 21, 2023




