Quicksilver by Pavel Tsatsouline & Jon Engum

Stretching Sucks

This series was a little awkward at times. I’m not sure how well they planned this out prior to execution. But, I definitely benefited from the series, especially the hips instruction, and they have a good understanding of the mobility needs of bjj.

Essential

Simply the best insturctional about mobility and flexibility. Very detailed but simple. I never wanted to be a yoga guru just increase my flexibility and mobility in order to become a better fighter. Thereis only one annoying thing: dark clothes on the dark mat, its sometimes hard to see the details