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Training Day Book

4.5 (123)

Power: 10-Week Squat, Deadlift, & Press Strength Program

Name: Training Day Book Power: 10-Week Squat, Deadlift, & Press Strength Program - Power: 10-Week Squat, Deadlift, & Press Strength Program
Brand: Training Day Book
SKU: 43142403555507
Price: 24.0 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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The main goal of this 10-week program is to increase your squat, deadlift, and pressing strength. Pressing strength will mainly focus on the overhead press, but will also include other variations like the bench press. In simpler terms, the ...

Reviews

5.0

1 rating

Simple and effective

The program revolves around the basic lifts (squats, push press and deadlift) plus a few variations and it's perfectly structured for both strenght and hypertrophy

Matías · May 1, 2024