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Quantity
1
Description
FILLING OUT THE HOODIE comes in STRONG & DENSE. A four day per week, four week plan that is driven to strengthen and add muscle mass. Each day has a TORSO THICKENING PROTOCOL and a MAKE THE SLEEVES FIT TIGHT section. The good frien...
Reviews
5.0
8 ratings
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I loved Squatober, so I wanted to give some other programs a try. I really like the way these are designed. I have to decide what to get next.
G
Grant · November 5, 2025
Great plan. Love that it’s not a repeated split. Really enjoy it.