Self-Care for the Wisdom Years

Very helpful

As an adult woman who will go through menopause I found it really helpful and very soothing all the stories Cheryl shares are wise and real life examples. I'm happy I bought it and have it and can listen to it any time but as Cheryl says it's what you do with it that matters.:)Thank you Cheryl x

This REALLY speaks to me!!

THis work really speaks to me, and where I am at this point in my life! I listened to it real quick, and plan on going back many times and listen some more. THis audio series deals kindly, intuitively, and realistically, with acceptance of impermanence, of our aging bodies and minds, and finding our inherent wisdom and intuitive voice to deal with these! Its not about withdrawal from the world, as much as it is, befriending those inner pieces of ourselves we left behind. Its about evolving, moving forward, and finding the courage to redefine ourselves in new ways!