Better5 Fitness Challenge: July 2026

Keeping fit with Tavia is always good. The sessions with Better5 are usually only sbout 15-20 mins long which is a nice amount of time for the session. The other really good thing is Tavia will always give you some alternative movements, so if standing is difficult for you Tavis will often give you the same or similar exercise to do while sitting. I have bought lots of Better5 programs and I love every one. Better5 prices are fairly reasonable too which is a real Bonus. A huge thank you to all Better5 staff members.