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Quantity
1
Description
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
Reviews
4.5
1.6K ratings
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The Five Minute Journal
This amazing journal was a gift to me five years ago. It quickly became part of my daily routine, as it set my outlook for the day in such a positive direction. I have continued to write in this journal (and many others) daily since that first one and keep several extra on hand to share with others.
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karen · 3 days ago
Thankful
I absolutely love this journal. I have been using it for at least 5 to 6 years. It is the first thing I do in the morning while I wait for the coffee to be finished and the last thing I do before retiring for the evening. It helps me to stop and review both the upcoming day as well as review what went well. I use it to help keep me stay focused and keep track of what’s important as well as celebrating even the little victories during the day.
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John · 4 days ago
10 years in
The Five Minute Journal has been my morning and evening companion for over a decade. Whenever someone asks me where to begin on their personal growth journey, this is always my recommendation.