Hip Mobility & Flexibility Booster Class Digital Class

Too difficult for me

Hip Mobility and Flexibility Booster Class, Digital

After doing any of the classes in this series, my usually stiff hips feel relaxed and "happy"!

Hip Mobility & Flexibility Booster Class

I haven’t tried it yet as have 17 dvd classes and an extra 6 digital classes. Yes, I went overboard but I want to do all the exercises and get fit at 73 as have had a lot of health issues. I haven’t done all the classes yet, but the ones I have tried are fabulous as are the talented professionals taking the class. I do the classes for osteoporosis a lot 7 day gentle bone density booster.