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Front Cover of 10-Minute Strength Training Exercises for Seniors

Lay it Flat Publishing Group

4.5 (123)

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)

Name: Lay it Flat Publishing Group 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound) - 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
Brand: Lay it Flat Publishing Group
SKU: 46733414858978
Price: 31.67 USD
Availability: InStock
Rating: 4.8889 (6 reviews)

4.5 (1,234)

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Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to ex...

Reviews

4.9

9 ratings

Working on it, good so far

I made two separate orders both have seemed to have been lost in the mail. You service department was fantastic and helped me get one of my orders, minus one book. Now I am waiting on the other shipment. Hope it comes soon!

Richard · April 7, 2026