Chair Yoga DVD - Chapter 2

Chair Yoga, A program I willing do with a SMILE.

I found Chapter One an easy introduction and I really needed to use my chair for nearly every pose. I also found lifting my arms upward to require more strength than I had . But I just kept repeating the DVD and slowly , as with the rest of the program, i started to get muscles. Now I am doing Chapter Two and have no cramps and strong arms. I have found that I do best by using all my DVDs that way I don't get bored or lazy. I am getting very good results, slow but steady and it works for me .

I’m so very pleased with the workout videos for seniors that I receive from Grow Young Fitness shop. They arrived safely and quickly. I also appreciate the sales and discount codes available. HIGHLY RECOMMEND!

Chair yoga 2

I have completed the first two exercises and enjoy completely. They are not difficult but still challenging. Definitely helps out with back issues I have.