Brazilian Jiu-Jitsu (BJJ) Strength Program

Great garage experience

Very good experience with this program, a correct base to develop bjj skills

Program

Helped with my strength a lot

Only on week 2 but great so far

I must say I feel this is the ideal program for me. Now that I’m in my 40’s and with limited time, I feel as if this is the optimal program to address that plus the strength deficits I currently have (I’m finally feeling sensation in the finger of my R arm again, I landed directly on my head about two months ago resulting in loss is strength)