What are the expectations of an athlete who is training to perform at an elite level? To be the best, you need to train like the best. Learn what you need to do as a beginner, intermediate and elite athlete. We cover training frequency, nut...
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Good stuff
Fun to get gifts and the material had some good reminders in it
P
Porter · August 24, 2024
Good points
Some really insightful information for amateur and professional athletes in here. Highlights are the expectations for advanced athletes such as sleep and specific supplements.