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Description
DESCRIPTION
According to studies reported in the National Weight Control Registry, people who keep a food journal lose more weight and maintain their weight losses longer. 2010. 5.5"x8.5" 96 pp.
Printed in 2010 by Darlene Kvist, M.S., C.N....
Reviews
5.0
2 ratings
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Helpful tool
It helps me keep focused.
S
Suzanne · August 29, 2022
Nice Journal!
Very nice book for logging your foods for the day & you can’t beat the price at all!