Burger-shaped design allows for varied grip positions to optimize leverage and training
Requires only finger pressure, preventing splitting and maximizing comfort
Available in multiple sizes (3.5, 4, 4.5 inches) to suit different preferences
Includes pair of rubber pads for use on smooth surfaces
Sold in pairs for balanced training
Push Up spikes are a cool twist on the standard push up. They are challenging and call into action more wrist and overall body stability than ever before. There are other push up spikes around, all with their own uses and merits. A great SG customer, Louie, shared this idea that spawned the The StrongerGrip PUGS(Push Up Grip Spikes). T
Material
Rubber
Color
Black
Pattern
Solid
Available Sizes
3.5 in, 4 in, 4.5 in
4.8
12 ratings
5
4
3
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1
Great Product
F
Freddy · August 7, 2026
I now have both the 3.5” and the newer 4.5” push-up grip spikes. I bought the newer 4.5” spikes because I was curious if there was much difference vs. the smaller 3.5” grip spikes in effort. Both sizes are relatively hard, but I think the larger diameter ones are slightly easier, pressure is more distributed on the hands and because of the increase in mass I.e they don’t shake as much and are more stable. That’s my two cents……you won’t go wrong with either size!
J
Jeff · March 24, 2026
Terrific quality and feel, these are a perfect compliment to the taller, larger pushup globes I bought years ago from you!