Scientific Principles of Hypertrophy Training eBook

Very informative and helpful book I ever found with detailed explanations in how to do hypertrophy and workout explanations.

Very organized! Loving learning!

I wish there was more examples of programs like 14 weeks. It very good for learning the language of microcycles, mesocycles and macrocycles!

Great book

I was able to apply what i learned starting with the second chapter. Very helpful book for someone who only ever trained for strength.