Simple Training Template

Simple and easy

Read !! Implement! Losing weight is easy with thus guide. . it well thought out and effective. . yes, in beginning you make errors but just watch ur Macro and fine about 6 meals to do on repeat and walk plus strength training. . u will Lose weight. . at 67 it worked for me. . still implementing plan and learning. . the team should include people over 60

Simple Training Template

The training template is easy to use allowing you to factor progressive overloading throughout you mesocycle.

Female template

I love the simplicity and the versatility of the template. Will probably purchase another plan in the future when I'm ready for 4 days a week.