12 Thin Bands (Light Resistance)

At first when I ordered the rip stick my ego suggested I order the thicker bands-I then proceeded to try” and do all out sessions” I tweaked my elbow in doing so and was experiencing pain.I then got a cortisone injection which temporarily helped then made the pain worse-I slowly began to rehab the elbow by doing slow controlled dips and pull-ups where I just held position.Now ego in check I use the thin bands and still get a great workout-If thin bands are good enough for the owner they’re good enough for me😅✌🏽

As a beginner starting with these is definitely the way to go. Looking into purchasing the beginner training program 💪

Love this device! Have two-one heavy and one light! Very different than any other device I have!!