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1
Description
Learn how to support your health by making small changes in how the individual parts of your body are positioned and how they move—not only at the gym, but at the office, in the kitchen, on a walk with friends, even while you’re sleeping.
W...
Reviews
5.0
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Lifesaver for many!
This was possibly the 5th time, maybe more, I bought this book since it was first published. I keep loaning it out and as hoped, it never finds its way back to me!
L
Linda · Yesterday
One of the best alignment/movement books I've ever read!
I am now retired but I've been a fitness instructor, Yoga/Stretch and Water Aerobics, for many years. I was also a dancer in my early life. This is one of the best books I've ever read on alignment and movement. It very clearly shows and explains misalignments and how to correct them. Thank you for writing this book!