7 Day Indoor Walking Workout - Volume 3 Digital Class
4.5 (1,234)
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Description
Improve Your Walk In Just 15 Minutes—No Matter The Weather Or Season
Here’s the safest way to improve your balance, cardio & mobility—even if it’s slippery, icy, cold, or too hot to go outside!
7 Days Of Classes
15 Minutes/Session
...
Reviews
4.0
6 ratings
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1
Great walking workout
I am loving this video series. Short videos allow me to exercise when I find a few minutes and are intense enough to get my heart rate up. I find them challenging without being so hard that I cannot complete them.
C
C.P. · August 2, 2024
Indoor Walking 1
Great Teacher/Leader/Demonstrator. My handicapped wife and I participate (so far) from chairs and repeat earlier sessions several times while slowly adding another segment. Right now it’s our only alternative to sedentary daily life!
John and Kathy
J
John · April 26, 2024
So fun and so effective at the same time!
This walking class is safe but just as effective as if I was outside walking! After knee surgery, this is HIGHLY recommended and helps me heal faster.