Fit and Fabulous Over 55 Digital Class

Back to a routine

Although this is a gentle workout, I chose it to help me get back into a daily exercise routine after recovering from a fall.

Fit and Fabulous over 50

Absolutely love it! easy to follow done by experts who understand

Highly recommend

Excellent class for getting back into fitness after a few years away. I tried another companies program for menopausal women and ended up hurting myself the first week. This program has great warm up and stretching as well as advice for taking things at your own pace, rather than pushing yourself too hard. Despite my review being from a woman's perspective this workout would be suitable for anyone. I ended up doing the third day several times before adding weights, which happens in day 4.