Digital Detox Sidekick Journal (Screen Time Sidekick Journal)

Keep the screens at bay

I live out in the woods. Seems like it would be easy to stay off the screens but it has been a struggle since I got my first iPhone- at 40!! I would have hoped that I could have remembered a full life and chose that over the addiction of the screen, but here we are, buying a journal to help manage it. Great tips, good things to think about. Screen addiction is real, hit it with every resource you can.

Love this Digital Detox Book

I really love this book, because it helped me to definitely and materially express to myself that I want and need a Digital Detox. It has a lot of useful and good information within and I have enjoyed it a lot. I have been detoxing for a few hours here and there on my time off and better for it. I am glad I found this book.

Helpful But a Bit Repetitive

The Digital Detox Sidekick Journal was a helpful guide towards cutting back on my screen time. The challenges we unique and helped really connect as to how I was using my phone and what triggers led me to more screen time. My only complaint is the daily questions got repetitive.