Beginners Cardio Interval Training Volume 1 Digital Class

Heads up.

liked the work out and loved the instructor giving such clear and interesting description of what was involved and the science behind why it made sense.

Love it. Want more classes

refreshing change and I love doing this. I own many videos of Better 5 and I appreciate the short explanations rather than the detailed analysis that many instructors do. It is very distracting and boring if you repeat the video many times.

Beginners cardio interval training

Thanks so much to Maria for this class, I feel it is getting me both fitter and stronger, thanks for the posture prompts, I need them!