Stability Ball Exercises For Increased Agility Digital Class
4.5 (1,234)
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Description
Level Up Your Balance & Stability—In 15 Minutes A Day
How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance
7 Days Of Classes
15 Minutes/Session
Rated: Intermediate
Instructor: ...
Reviews
5.0
1 rating
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Stability Ball
These classes are working well for me. It is a gentle way to increase my strength without hurting myself.