5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

Stability Ball Review

I’m enjoying learning about use of the ball. I especially like the weights and use of resistance band. I’d like to see another course with full body movements on the ball. I like the slow careful approach of instruction, to prevent injury.

Awesome class for all levels

I'm a person that works out 6 to 7 days a week. What I like about this class, as with all of Better5 classes, is that you can adjust the intensity. In this class, I use a more tighter stance on the bands and up the weights. My daughter, keeps a lighter hold on the band, a wider stance and very little to no weights.

Stability Ball review

Really like the course. Just finished. Taking couple days off then repeating.