7 Day Indoor Walking Workout Digital Class

Great easy walking program

I needed an easy exercise program to help after having a stroke. This was perfect.

Nice little indoor walk

This workout provides a nice 10 minute indoor walk with a quick stretch at the end. One can ramp the intensity up or down as desired. I prefer outdoor walking but living where I do there are many days in the winter where that is just not comfortable or safe so this workout fills the gap. Highly recommend for anyone in the same situation.

easy workout

Enjoying this work out. Easy to start and it is helping me to get back into my normal routine for the fall outdoor walking I plan to do.