As great as an arsenal of quality supplements can be, there’s nothing like real whole-food meals. Rich Piana believed that you should be eating several high-quality whole-food meals a day if you want to make maximum progress.
However, we understand that prepping 3 to 4 meals a day doesn’t always work for many people. Many people lead very
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196 ratings
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It is delicious
I enjoy this as a post workout shake. I use it to restore my glycogen after my workouts.
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Richard · September 3, 2026
Excellent product
Honestly, first time customer here, and I am amazed at the amount you get. The flavor is incredible, and the texture is great especially mixed with milk. This product works wonders, and helps get those extra macros in, as well as keeping you fueled throughout a workout or the entire day. 10/10 will buy again.
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Salvatore · July 17, 2026
I have taken this on and off for awhile
Taste is good, i mix it with other things so as a singular product I cant make an accurate answere in that regard. performance, value, size and effectiveness go together in my personal choice. it helps supplement extra quality carbs throughout my day. which is why I like the product.