Covers six sessions on key brain areas and their relationship to mental health for personalized healing
Includes expert-led assessments and practical strategies informed by over 115,000 brain scans
Provides actionable self-care and lifestyle recommendations for immediate and long-term brain health
Features Dr. Amen's core guidelines and daily routines for ongoing well-being
Includes a Q&A forum with insights on Alzheimer's prevention, inflammation, and brain training
Summarized by Shop
Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and obsessive-compulsive issues, cognitive and