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Sounds True

4.5 (123)

Meditation for Optimum Health

Name: Sounds True Meditation for Optimum Health - Meditation for Optimum Health
Brand: Sounds True
SKU: 39322113048775
Price: 3.99 USD
Availability: InStock
Rating: 4 (1 reviews)

4.5 (1,234)

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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress...

Reviews

4.0

1 rating

Nice meditation but abrupt ending

I like the meditation itself and hearing John Kabatt-Zin's voice always calming and soothing. The only minor point is that the meditation ends very abrupt no closure. Like a bell or softly mentioning that one can slowly return to activity.

Melissa · April 4, 2022