Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together

Life Changing

The Body Scan meditation alone was worth the price. I've used the MP3s every morning and every night. I am very happy I bought the tapes while reading Full Catastrophe Living and I recommend to anyone thinking about purchasing the tapes to go ahead and buy them. I'd also say to do as the book suggests and use them while reading the book and commit to it for at least 8 weeks. If you don't want to pay for the complete set then for sure buy Series 1. Twenty dollars is more than worth it for that Body Scan technique. To anyone reading this I hope you have a wonderful day and thank you for taking the time to read my review, good luck on your mindfulness journey!

Excellent

I teach mindfulness meditation and often use JKZ meditations with my classes as well as using them in my own practice.

Life changing

Can’t recommend these recordings enough. John Kabat-Zinn does a tremendous job with guided meditation, and these accompany his enlightening books beautifully.