Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download

It's fine. Fewer words would make it easier to find.

I appreciate the simplicity fo this meditation and option to move from 10 minutes to 20or 30. I fine there is just enough guidance on the audio to keep me centered.

Take the time, repeat practice to gain some benefits.

It takes time to listen and repeat practice to gain benefits. I highly recommend it.

Excellent!

Honestly do really recommend these, some of the most helpful guided meditations I've come across - and I have tried a lot! If different things will work for different people these ones really did click with me in helping to establish a more regular practice. First JKZ meditations I've used, won't be the last.