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Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download

Name: BetterListen! Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download - Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
Brand: BetterListen!
SKU: 11316782789
Price: 20.0 USD
Availability: InStock
Rating: 4.6292 (65 reviews)

4.5 (1,234)

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These mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the ...

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4.6

89 ratings

Highly recommended practises

"The Guided Mindfulness Practises" is an extremely valuable companion to the book Full Catastrophe Living. Kabat Zinn's approach is sensitive, supportive and respectful and allows enough space to explore. I highly recommend it!

Katarina · April 14, 2023