3 oz Speed Rope

Helped me with my dubs

I have bought handles, and 4 different ropes from Crossrope. I am terrible at dubs. The additional weight has helped me feel the rope when jumping.

The Ultimate All-Around Fitness Tool

I got my first Crossrope set eight years ago, and have used them almost every day since. Whether it's shorter, faster intervals with the Speed Performance Set, or longer intervals with the 1/4- and 1/2 pound ropes, it's always interesting and effective. Oh, and the 3/4- and 1-pound ropes? I hate myself for loving them, but there's no denying the benefits. I'm a full-blown Crossrope evangelist, and love recommending them to people.

Unleash the fury

I am an early adopter of crossrope. I got in at the the ground level. Skipping rope is king. The heavy ropes are where it’s at. Quick and efficient workouts with the perfect amount of resistance/strain.