“Bodyweight Warrior” Fitness Program (8-Weeks)

So good!

I am enjoying the bodyweight warrior training plan. So much so that I will roll right into a second round of it. I have it printed in a binder for quick reference, and it matches perfectly with my rucking plan as I prep for an event in April. Thank you for the work you put into preparing this eight week course!

Perfect Paternity Leave Plan

This plan is perfect for getting back in shape during paternity leave. The ability to quickly do a workout from home without any equipment is crucial with a newborn at home. During this program I was able to lose over 12lbs and increase my run from 8:45 min/mile to 7:45 min/mile. This plan developed the baseline needed to prep for my first half marathon next month.

So far so good!

It's been 3 weeks, and so far so good. The workouts are deceptively rigorous. At first glance, I think: "That sounds easy..." But they never are! At the same time, they are not so crazy out-of-bounds difficult. So it's just the correct amount of "push" and progression. I purchased this program because I just started a new job and I needed short, punchy workouts that do not depend on any regular gym schedule. So far, it's delivered.