"RUN FASTER" Training Program (6-Weeks)

Improved my run from 23 to 19:17 in a month

I bought this plan on 25 September and start following the plan consistently. Took my first aft today got 19:17. My last acft was 23 and struggling on the run. I was feeling much easier on this run and was able to speed up.

Great Program

I am 2 Weeks into the run program and it is great. The wordage threw me off a little bit, ‘Log Time @ Pace’ then I realized I should be running at the pace I wish to be at. Other than that the program has been great. Keep putting out great content.

Structured program. Great walk up to improving run. Recommend this program.