White Belt Defense Vol 2. by Joel Bouhey

Fundamentals

Great video on the fundamentals of defense.

Very helpful instructional for white belts. As a whit belt I spend a lot of time on defense so with Joel’s breakdown I can retain guard or work my escape. Great book and instructional

My second Joel Bouhey video series

I’ve purchased two of Joel’s video series and they have both helped my game immensely. I really struggle with this sport. I am not very good at it. But the details presented in this video series have really opened my eyes and my thinking. It reinforces what my instructor teaches and provides additional insight into things that I need to know as a white belt. Thank you Joel!