Safe Sacrifice Throws For BJJ by Justin Flores

Very impressed!

I'm a brown belt in Judo and this helped me clean up my skills. I wont hesitate to purchase future instructionals by Justin Flores.

Great breakdown

Very well detailed instructional highlighting key points that helped me smooth out my throws.

Safe Sacrifice Throws

A very detailed breakdown of throwing techniques, from the set-ups, initiation and the finish. What I love most is the great care on keeping the Uke safe during the performance of the throws. Highly reccommended.