How to Defend Against Everyone by Chris Paines

chris is an amazing teacher

amazing teacher and the Outlook he gives to compare bjj to other combat sports as a wrestler helped me jump levels in literally hours not days with these basic concepts

Defend Against Everyone

Can't wait to see how this works! Interesting stuff.

Chris Paines defence

Great defensive moves that easy to learn and implement. Even white belts can learn these to level up their defence and frustrate higher belts. Chris is a great and entertaining communicator.