White Belt Defense by Joel Bouhey

Just What I Needed

Some helpful ways to escape mount and easy to remember after watching only once or twice, excellent demos

Great breakdown and detail on bridge and roll escape anencephaly especially in different situations. It’s a must watch because of that but lacked detail on elbow escapes

All action and details!

Straight to the point and filled very clear and critical details. Perfect for white belts who to get better at surviving and escaping.