Marathon Plan Advanced - L4

training plan Sem

Hi Ben. Plan is for my son Sem who will start his training in a few weeks. Is the second plan from your hand which I purchased for him as he ran a half marathon pb with the previous one. So he can’t wait starting with this one. All the best and greetings from us. Father and Sem😃

Great plan! Got me a sub 3 marathon

Excellent plan with an easy to follow structure (don't get me wrong, the sessions are tough) and nice tempo charts. Followed the sub 3:30 plan for a 3:24 marathon and then the sub 3 plan for a 2:59 yesterday in Hamburg. Great stuff 😁

Great Training Plan

I purchased the L4 marathon plan and am very happy with it. The plan is written in an easy to comprehend way and is fairly priced in my opinion. It also offer a good explanation of all the terms used in it. I am hopeful this plan will get me to my first sub3 marathon safely.