Marathon Plan Intermediate - L3

Very well laid out

I love the fact that you can see the times you need to program for each run type (easy vs tempo vs strides etc) in order to achieve you goal time. This is well thought out plan, I am loving it so far.

Stuck to this plan and smashed my PB!

This is the second marathon plan I’ve followed of Ben’s. I followed L2 first and it truly gave me the confidence to stretch my goals further for this training block, so I got L3. My overall goal was a sub 4 marathon, and I followed this plan nearly perfectly - substituting a few runs with swims and cycles, but consistency certainly beats perfection. I absolutely love the pace breakdowns and I just ran a 3:46 yesterday, my splits were so even through the run! Very grateful and will definitely use these programs again. Love Ben’s YT content and of course these plans. Thank you!

Great Plan

14-minute personal best after following Ben's training plan, improving to a 3:25 marathon. I purchased this plan at the beginning of the year to run Grandma's Marathon in Duluth, MN. It offered a great variety of runs and made the training very fun. Alongside the marathon best time, I was able to improve my kilometer, mile, and half-marathon times. Thanks Ben!