The Weightlifting Gym Buddy Series (Volumes 1-4)

Guided workouts

Enjoying it so far. Exercises are doable, love the pictures and the descriptions, as well as the tracking. Getting used to workout outs that address certain areas versus full body workouts. That said I think it’s a great product and look forward to moving though the workouts.

Good

Life Changing!

With the journals I have been able to get back into the gym with a steady routine and not have to stress about what to do or when. Love being able to work out and not think and see my progress each week!