The Foot Health Kit

I tried the toe separators for a week. My right foot is hurting at the moment, so I suspended using them in case they were causing the issue. I was also doing exercises involving heel raises, so that could be the issue. I play pickleball, so am resting my feet over the next few days.

The physical items (toe spacers, roller ball, elastic band, toe exercisers) and the exercises make sense and are helpful (although at this early stage, I cannot see results yet). The exercise leaning up to a wall is not clear to me. Perhaps filming closer would help to see precisely what is expected. Thank you for the help. You are so pleasant and upbeat to watch. It is comforting to know that a podiatrist has bunions.

I've been on a journey to pain free feet for the past year. I made the switch to wide-toe box, barefoot shoes and have the Fit Feet program. I've now started to work on getting my baby toes to spread out so I bought this box to get the proper toe spacers and toe strengtheners. I can't get the toe spacers to fit and stay on well. They also seem too big for my shoes. The ball is great - much better than the smooth one I already own. The toe strengtheners work great too.